FITNESS FOR EVERYBODY

OUR HEART FOR THIS GYM

Refined Fitness RF white logo

We’re the Smith family, and this is Refined Fitness. We’re so excited to see this long-time dream of ours come to life right here in Ola.

At Refined Fitness, we’ll be offering group classes focused on strength training, creating an encouraging environment for every fitness level. We’ll also have a kids’ room because we believe it’s important for children to see their parents prioritizing health from an early age.

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Black and white abstract geometric logo design with interlocking shapes.
Stylized logo with interlocking blue and black geometric shapes forming the letters 'K' and 'F'.
A man and a woman exercising in a gym, lifting kettlebells over their heads.
Group of women doing a plank exercise with dumbbells on the floor in a gym
Black and white abstract geometric logo with interconnected shapes.

WHAT WE OFFER

At Refined Fitness, our group classes are built to challenge you, strengthen you, and help you see real progress. We run four 13-week fitness challenges each year, giving you clear goals and measurable results.

Each class blends strength training, bodybuilding, progressive overload, and a mix of HIIT and bootcamp styles. Every class is fully coach led and all equipment is provided.

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  • “This gym is exactly what I was looking for. Motivational, adaptable, challenging, supportive and the best part is workouts are written for you! I love it here and I’m so glad I found it!”

    — Karrie R.

  • “I joined the day RF opened and I have loved going there. There is a place for my kids to hang out while I work out, the gym is always clean and the coaches are great. I prefer to have programing created for me in a class setting so this has been perfect for me.”

    — Jordan S.

  • “The owners and all the other members I've met are friendly, the environment is very encouraging and welcoming. Everyone is at different places in their fitness journey, and you're able to tailor the workout to meet you where you're at. The class format fits my busy schedule as a mom that is also working full-time. Love that the body scan is an included benefit to truly track changes outside of just what's on the scale.”

    — Brittnie B.

  • I am so happy to now have a local gym in the area that is not only group fitness based, but also has the option for childcare if you need to bring your children. As a busy mom, who doesn’t always have childcare, I’m thankful for the space that they have for my children to play when I need to bring them. Everyone is so encouraging and welcoming. The space is always clean and tidy. Overall, I have nothing but amazing things to say about Refined Fitness!

    - Tessie W.